Or it can be used as a filling for a baked potato. Of course, this Weight Watchers friendly Buffalo Chicken Dip doesn't just need to be used as a dip! It can also be served with a small portion of rice for an easy & filling evening meal. I've also used carrot sticks and celery sticks for dipping and these of course are zero Smart Points making it a perfect zero point snack. Alternatively toast some pitta breads or tortilla wraps to make your own low point 'chips'. Serve with one of these Low SmartPoint Chips. Two servings of dip (1 cup) would need to be tracked as 1 Smart Point (although only equates to ½ Smart Point!). This recipe makes about 3 cups of Buffalo Chicken Dip. Although, it's not the creamy, cheesy version, it is a fraction of the Smart Points and still tastes really good. So, this Buffalo Chicken Dip is just made with chicken, hot sauce, ranch seasoning and fat free yogurt. Unfortunately, with those ingredients, the Smart Points are really high! However, most of the recipes for Buffalo Chicken Dip include mountains of cheese, lots of creamy ranch dressing and blocks of full fat cream cheese! Lots of recipes for Buffalo Chicken can be found on the Internet along with many recipes for Buffalo Chicken Dip. Unfortunately, Buffalo Chicken cooked this way is high in Smart Points because of the oil that it is fried in and the butter that it is coated in. It tends to be accompanied with a ranch dressing and celery and carrot sticks. It's chicken that is deep fried in oil till browned, then dipped in butter and a hot sauce prior to serving. So Buffalo Chicken (or Buffalo Wings or Hot Wings as it is often called) is a dish originating from the US. myWW Green Plan - 2 SmartPoints per portion. myWW Purple Plan - 0 SmartPoints per portion.myWW Blue Plan - 0 SmartPoints per portion.Using the official WW recipe builder I have worked out the SmartPoints for this Buffalo Chicken Dip for each of the plans. It now includes 3 individual plans, giving anyone following the WW program lots of choice about how they use their SmartPoint allocation. Weight Watchers changed their program at the end of 2019. and can handle! How many SmartPoints in Buffalo Chicken? Unless of course you are a hot sauce connoisseur and have a different hot sauce that you prefer. I would suggest using Franks RedHot Wings Sauce. As an Amazon Associate I earn from qualifying purchases. it's ZERO Smart Points on the myWW Blue & Purple plans!!! Now, it's not the creamy, cheesy Buffalo Chicken Dip that you may be used to but it's tasty, filling and have I said. And to my mind, this recipe is the easiest, with just 4 ingredients (5 including the water □ ) and the clincher is that it is zero Smart Points! I've since made this dish a number of different ways. I must admit, I did still eat it but just with LOADS of yogurt stirred in! Not all hot sauces are made equal! The one that I used that day was just so hot. I grabbed a bottle of hot sauce out of my fridge and used that □ When I first made this dish a couple of years ago, I did so after reading a post on Facebook with very vague instructions on how it was made. The main ingredient in this recipe, apart from chicken of course, is hot sauce! Two thirds of a cup of hot sauce to be precise! A perfect Weight Watchers snack recipe!įor anyone who loves spice, this is the recipe for you! With a fraction of the Smart Points of a classic Buffalo Chicken Dip this tasty recipe can be made in an Instant Pot or Crock Pot. If you follow the WW Personal Points plan you can find out how many Personal Points this recipe will be for you & track it in your WW App by clicking on the blue button in recipe card below! Using just 4 ingredients it's an easy to make, spicy, versatile recipe. The others usually have some weird variation.This Buffalo Chicken Dip is zero Smart Points per serving on Weight Watchers Freestyle, Blue and Purple plans! It is 2 SmartPoints on the Green plan. Wow that was a mouthful! Thanks for sharing this recipe, it is the best one on the web. Remove from heat n add the shredded cheese n blue cheese crumbles. Melt the cream cheese n dressing together on low hear whisking till smooth then add the chicken n hot sause to the pan until heated thoroughly. In a separate bowl mix chicken and hot sauce together so the chicken absrns the sauce. Also, squeeze the water out of the chicken if using canned. Another suggestion for blue cheese lovers is to use blue cheese dressing instead of the ranch. Making this at least a dozen times and always ended up with it looking gross. The shredded cheese will melt and it keeps it from seperaring and getting that oily/greasy appearance. LOVE THiS RECIPE! One pointer for everyone wanting to make this., mix the shredded cheese in at the end of cooking while still hot, just stir it around.
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